Happy New Year Everyone

Wow 2010, it’s here already. I don’t know about you, but this year flew by me like an F-22 jet fighter!  I can’t believe it’s over.  I feel like I am just getting starte

And with the New Year comes the infamous New Year’s Resolutions.  We make weight-loss resolutions with the best of intentions, try to stick to whatever plan we’ve decided to follow, and yet– time and again– we find ourselves up against the same old wall. Nothing seems to work

This year, do something different, this year start with your mind. Your mind can be your best friend or it can be your worst enemy when it comes to weight-loss.  Decide right now that you are taking the steps to achieve your goal.  Don’t take baby steps, just pull off the band aid and focus on what you need to do to achieve your fitness goal.

This is all about you.  Make a diet contract or commitment with yourself.  Don’t promise yourself that you’re not going to cheat because honestly, that’s a hard promise to keep.  Just promise yourself that you are going to keep keeping on no matter what obstacle is put in front of you.  You may fall off the wagon but you are going to get back up a grab those reins.

Have a Wonderful 2010!

Valarie