I usually do not do this but I was just quoted scripture and if you want to bring up emotion in me….blame GOD for your choices and decisions.   There are people in this world that are truly sick….diseases, which are out of their control and obesity isn’t one of them. 

Regardless of your religion, you must believe you were created in his image—therefore your body was designed to move.  Unless there are physical limitations out of your control; the body can do 6 things:

Change the direction of gravity- Squat

Push- Push Up

Pull- Pull or row

Lunge- walking

Bend and twist—self explanatory

If you cannot do this 6 things….shame on you!   And age does not matter.  My 2 year old niece can deep squat and I’m 50 years old and I can squat my ass off with 2x my bodyweight, which is probably average. I know I don’t count; I’ve squatted for over 35yrs.  It was an example.  I was tickled the other day because little Clara saw a kettle bell and she did a bear crawl over to check it out.  I am reviewing a seminar I recently attended and there was a disclaimer prior to demonstrating a bear crawl.

I’m not saying that you have to train here but I am saying that you need to get up and MOVE.

This entry was posted on November 14, 2013 at 3:32 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.