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Buff takes on a new meaning

This morning at the gym,  I was asked why we don’t use machines.   Well my answer is this:  Bodacious Unit Fit Females (BUFF) GIRLS  don’t eat anything that takes away from their lean muscle mass,  we don’t do any exercise that takes our core out of it or our ass!   Buffgirls use racks, and we can make a barbell sing.  Need I say more

This entry was posted on February 22, 2010 at 9:12 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Buff takes on a new meaning”

  1. sweetpea's avatar sweetpea Says:
    February 23, 2010 at 2:44 am | Reply

    Rock on BUff girls are the shit we rock it hard and work our asses off keep it up ladies im the newest Buff girl but dam it im in 110 percent !!!!!
    Valerie, you are a godsend and im so lucky to have met you thank you so much!!

  2. sweetpea's avatar sweetpea Says:
    February 26, 2010 at 4:07 am | Reply

    you, really need to blog more your blogs are amazing and very helpfullll i loved my woek oit this moring getting use to and better at the dead lifts and squats gonna keep on keepin on i love ya val u are my inspiration for real thank you from the bottom of my heart

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